FIT BY DANI
By Dani Freitas-Ronquilio
Brazilian Glutes/Abs offers an unique glutes and abs program using ankle weights and a variety of exercises that will focus on the toning and firming or your glutes and legs. The 25 min abs comes in to finish up the workout strengthening your core.
Services coming soon!
. The Ultimate Brazilian Kickbutt - 30min Ginastica Natural which works core, flexibility and strength and 30min Glutes, this is a winner!
. Diet and health tips
.Figure workshops
.BKW dvd by Dani Freitas - will be available only at this website
Ankle Weights
Ankle weights are one of the key tools you will need to begin BKW. You can find them at local sports stores or look them up online under rehab ankle weights. My prefered brand is Perform Better products.
By Wilber Bergado
Dani Freitas and Alvaro Romano during a Ginastica Natural training session in Rio.
This exercise works core, balance and flexibility
