Daniela Freitas-Ronquilio is originally from Brazil and moved to Hawaii over 10 years ago.With a 20 years background in sports (turned pro at the age of 16) she is now a certified personal trainer, class instructor and amateur Figure competitor.

Dani is the Figure spokeswoman for AdellAdell bikinis designed by Eric Lu.

Former 2X Bodyboarding World Champion, she then made a transition into Bodybuilding and represents the " Aloha State" in many figure competitions. 

She has been using the glutes and abs method for over 20 years. It has helped her a lot in strength and conditioning for competitions.

For the sport of Bodyboarding ,which was Dani's profession for over 16 years, the glutes and abs workout helped to make her kick harder in the water as well as have a strong back support. The stronger your abs are the less pressure goes on your back.

Daniela was also trained by Alvaro Romano, the mentor of Ginastica Natural, for 6 years. She applies a lot of the movement, agility and flexibility into Ultimate BKW.It helps with toning,balance and overall fitness.Check out this huge Brazilian sensation at www.ginasticanatural.com  

Dani Bodyboarding in Hawaii

I first introduced the Brazilian Glutes/Abs workout to Mena Suvari back in April 2009 and a few months down the line she became one of my top clients with amazing improvements.

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 Mena and Dani at Ko'olina Hawaii during a boot camp

You Can Do It!

.Dicipline

.Focus

.Determination

.Balance

.Ankle weights! Let's do this!

Certifications

NASM Certified Pesonal Trainer

CPR/AED

First Aid

Accomplishments

.2X Bodyboarding World Champion

.3X Pipeline Pro Winner Bodyboarding

.Miss Hawaiian Islands 2007 ( Med div.)

.Miss Stingrey Classic 2008 Overall

.8th place class B at the USA's Bodybuilding Championships 2009, Las Vegas

2nd place class C at NPC Muscle Contest Figure 2010, Culver City